Bub’n Mutha’s Honey n’HEAT Pan Blackened Salmon


Serves 4


  • 4 each, 5-6 oz. portions of Fresh Salmon filet
  • 2 T each, Butter and olive oil
  • As needed, Honey n’HEAT
  • 4 portions,Your favorite luncheon Salad


  1. With a sharp paring knife, lightly, on the flesh side, Criss Cross salmon 1/8 inch deep.
  2. Place some Bub’n Mutha’s Honey n’HEAT on a flat plate and dip each salmon portion into the rub on just one side only.
  3. Heat the oil and butter and place the salmon flesh side down into the hot fat and cook for about 2 minutes.
  4. Carefully, flip filets so you don’t splash, turning the heat down a little. Finish cooking until the fish flakes when pressed. (about 4 minutes or less)
  5. Portion your favorite dressed winter type salad on 4 plates and place a filet on each salad.

You may serve smaller sized portions of salmon and use any salad you like.

This dish is perfect for a light, refreshing lunch.

A glass of crisp chilled white wine would be a good choice.


Skip to content